Twin Hills Chiropractic Health Center Newsletter September 2014

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Dear Patient,

fallHi. Time for me to share some more words of wisdom with you. Here's something you will want to know. When does summer end and fall begin? Simple answer is... The official last day of Summer is September 22nd. September 23rd marks the first day of Autumn. This is not the same for every country in the world though.

Here's some more things to think about. The most amazing machine in the history of the 'natural' world is the HUMAN BODY. If you were to purchase this amazing one-of-kind machine "it" would cost Billions of dollars. In fact, more money than you'll ever have ever. And once you brought it home, you would treat it nice and reverently because of the cost, wouldn't you?

However special and valuable your body is, think about how you treat it. I'm guessing you're not treating it as good as you could. You're not nourishing it with whole foods everyday, seven days a week. Here's what I've noticed. We still do not pay 'a lot of attention' to it, even though we know we should.

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Watch out for the little ones!

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Hey everyone, just wanted to remind you that SCHOOL is back in session so be extra alert for all those little ones out there on their way to and from school. Also take time to encourage young people to cherish their education. We are so fortunate to live in a country where a free education is available to all.
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Shoulder Pain keeping you from enjoying life???????

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We have had a lot of patients calling because of shoulder pain which is a condition that we treat with great success so we decided to offer a Shoulder Pain Evaluation for only $35! Do not procrastinate - if you have pain, that is your body's way of telling you something is wrong. Pain medications simply cover up the pain they do not cure the problem and actually if the pain is masked with medication, you may actually cause more injury. New research in a treatment called low level laser therapy is having a profound effect on patients suffering with pain. Unlike the cutting type of laser seen in movies and used in medical procedures, Laser Therapy penetrates the surface of the skin with no heating effect or damage. Laser Therapy has been tested for 40 years, had over 2000 papers published on it, and been shown to aid in damaged tissue regeneration, decrease inflammation, relieve pain and boost the immune system. This means that there is a good chance that Laser Therapy could be your pain solution, allowing you to live a more active lifestyle. Don't let shoulder pain keep you from doing all the things you love - call TODAY and ask the receptionist to schedule you for the $35 Shoulder Evaluation today. This is limited to the first 25 callers. Call 570-546-5454 today and tell them you saw this offer on our website or Face Book!
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Did you get your smile "on" today? Stressed???????????

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Just a reminder that it is National Smile Week. While I am reminding you of this I wanted to also give you some valuable information about stress reduction that our Doctors are telling people this week. So here goes.....

I'm sure you're stressed at some time during your week. It could be from a relationship, a parking ticket, a spousal problem, a child problem, or even just you being late to work.
But there is help.

When things are NOT going according to plan, what should you do? Something simple.

Here it is...........Force yourself to LAUGH OUT LOUD.

No kidding.

When you do this, it makes you take a deep breath, which instantly calms your brain region associated with anxiety, plus it triggers a release of mood-lifting endorphins, which counteracts STRESS HORMONES.

That way you feel better, and you won't be as worried about what just took place or what is about to take place.

Laughter has always been a good side effect.

Problem is most people do NOT laugh enough.

Start laughing more and stressing less.

You will be glad you did!!!!!!!!


Dr. Steffen, Dr. Leighow, and Dr. Toon

P.S. Make sure you're adjusted as well. If you're
adjusted regularly, it takes a lot of stress off your
spinal column and your life.
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National SMILE Week - August 5 - 11th

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Hello - everyone - did you get your SMILE on today! I hope you are all smiling a lot every day but thought this would be a great time to remind you how important it is to use those smile muscles. You know what they say if you don't use it - you lose it! We all encounter many people in our daily walk and we do not know what kind of day that other person might be having - did they just receive some bad news, did they just have an argument with their spouse or are they frazzled by their toddlers? A warm smile can make all the difference so I challenge you this week to smile at every person you see and I promise you that not only will you improve someone else's day but yours as well because if you are smiling you cannot be frowning!!!!!
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